What Makes Blueberries a Superfood
Despite their name, blueberries are actually violet.
But no matter what color they are, blueberries offer an incredible range of health benefits, rightly earning them a title as a superfood.
Some of their health benefits include:
- Blue berries are famous for being a rich source of antioxidants, which have been proven to lower blood pressure by 15 percent.
- They can also improve brain health by aiding short-term memory and reduce chances of Alzheimer’s disease.
- The vitamin C found in blueberries combats just about everything, including cancer, the common cold, diabetes, cardiac illness, bacterial infections, and inflammation.
- Fiber found in blueberries can vastly improve your digestive system and heart functions.
Because they’re accessible just about everywhere in the world, it’s easy for anyone to start incorporating blueberries into their diet. Go for wild blueberries and avoid those that have been cultivated. Wild blueberries contain more manganese, vitamin C, and fiber – they even taste better!
The ideal blueberry will have a consistent violet color, a silver sheen, and a smooth skin, which indicates that the berry is fresh.
What are you waiting for? Grab a handful of blueberries and enjoy all the health benefits.