The Top Four Amazing Health Benefits of Ginger

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Do you know which herb and its compounds are more effective in relieving pain, digestive symptoms, and nausea than the top over-the-counter drugs? It may surprise you to learn that it’s ginger!

The Top Four Amazing Health Benefits of Ginger:

  • Used for thousands of years for its health benefits, ginger can greatly reduce inflammation. Consuming even just a small amount of ginger will aid the body more than most painkillers and medications.
  • It also improves digestive tract function. Warning signs of this intestinal inflammation include acne, eczema, and psoriasis. If you suffer from any of these, try ginger and see if your skin does improve.
  • Ginger supports digestion with probiotics; it has a specific type of fiber that causes helpful bacteria to grow in that area, improving your body’s digestion.
  • Furthermore, ginger is highly effective in reducing symptoms of nausea, important fact for those who suffer seasickness.

Because it’s a natural alternative, it offers great results without the threats found in many man-made medicines. Try rubbing ginger oil behind your ear, drinking ginger tea, or adding it to a smoothie. Dinner and dessert recipes, such as pumpkin pie, can be a great place to start incorporating more ginger into your diet.

(Featured image by Mike Haller/flickr.com [CC BY 2.0])

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