If there’s one craving people can’t seem to kick, it’s sugar. Diets may go well for a day or two, maybe even a week, but time and time again sugary foods like cake and cookies call and we find ourselves eating unhealthy treats. Overcoming an addiction to sugar may seem difficult, but following these four […]

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If you are interested in leading a health lifestyle, it’s wise to eat a diet of probiotic-rich foods. Probiotics are good bacteria, playing an important role in good digestive, metabolic, and immune system health. They can also improve mood, break down allergy-causing proteins, and accelerate fat loss. These top ten probiotic foods make getting healthy […]

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Do you know which herb and its compounds are more effective in relieving pain, digestive symptoms, and nausea than the top over-the-counter drugs? It may surprise you to learn that it’s ginger! The Top Four Amazing Health Benefits of Ginger: Used for thousands of years for its health benefits, ginger can greatly reduce inflammation. Consuming […]

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If you’re feeling depressed or sluggish, you may be suffering from a healthy food deficiency. This is the case when you incorporate lots of over processed foods and only very few fresh foods into your diet.  Some healthy food deficiencies that lead to mood disorders include: Deficiency in omega-3 fatty acid: Negatively impacts brain function and affects your […]

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It may not surprise you to learn that the average American eats 12 pounds of chocolate each year. What might surprise you, however, is learning that chocolate is a superfood. And while it’s great to have an excuse to eat more of it, not all chocolates carry the same benefits. Milk chocolate, for example, is […]

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Whether you carve them into jack-o-lanterns at Halloween or enjoy a piece pumpkin pie at Thanksgiving, there’s probably not an autumn that goes by where you don’t consume at least some pumpkin goodies. But did you ever realize that pumpkins are a superfood? It’s true, and here are some reasons why: Native Americans used pumpkin […]

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In recent years, kale has been hailed as one of the absolute best superfoods – and it’s not hard to see why. Although it belongs to the same family as other greens like cabbage and Brussels sprouts, kale ranks significantly higher on the Aggregate Nutrient Density Index. Some nutrients found in kale include: Vitamin A: […]

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If you had to guess, what would you say the most popular fruit in the world was? If you picked apples, bananas, or anything other than tomatoes, you’re wrong. Although often classified as a vegetable, tomatoes are technically a fruit. But whether they’re a fruit or a vegetable, tomatoes are still superfoods that offer amazing […]

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Despite their name, blueberries are actually violet. But no matter what color they are, blueberries offer an incredible range of health benefits, rightly earning them a title as a superfood. Some of their health benefits include: Blue berries are famous for being a rich source of antioxidants, which have been proven to lower blood pressure […]

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