7 Incredible Benefits of Lemon, Cucumber, and Mint Water

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It’s one of the staples of good health: Staying hydrated by drinking more water.

But with all of the benefits plain water has to offer, why is it so hard to drink enough? Many people don’t drink as much water as they should because they find the taste boring.

But by adding a few simple ingredients, that glass of water will be as good for your taste buds as it is for your body.

Add lemon juice to water and experience these benefits:

  • Detoxifies your body
  • Aids in digestion
  • Boosts your immune system

Add mint leaves to water and you’ll see these benefits:

  • Adds sweetness without any added sugar
  • Settles upset stomach
  • Aids in digestion

Add slices of cucumber to water and get these benefits:


  • Excellent rehydration
  • Anti-inflammatory properties

These ingredients are so delicious and inexpensive, you’ll find yourself making healthy flavored water every day. You may even already have these ingredients in your kitchen. So, what are you waiting for?

Triple Health Boost Water Recipe

For a triple boost of health, try adding 1 medium organic cucumber, 2-3 small organic lemons, and 10-12 organic mint leaves to 12 cups of filtered water.

You won’t believe how much you’ll love drinking water!

Image by adinaplus/flickr.com (CC-BY 2.0 License)

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Category: Eat, Recipes

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